From exceptional fitness facilities including our indoor pool, Life Fitness circuit, Lifecycles, Elliptical Cross trainers, treadmills, recumbent bikes and upright bikes to our child watch and child care services for preschoolers, before and after-school child care and summer day camp – the Stratford YMCA is the place to go! Learn more about the Stratford YMCA and how to become a member.
Hours of Operation:Monday – Thursday: 5:30am-9:00pm Friday: 5:30am-7:00pm Saturday: 7:00am-6:00pm Sunday: 8:00am-4:00pm |
Address & Phone:3045 Main Street Stratford, CT 06614 F 203 380 0291 |
Fall into fun, fitness, and fantastic programs at the YMCA! Reconnect with your favorite classes or try something completely new, our Fall 2 session has something for everyone.
We are excited for our most popular offerings, while also introducing a variety of new programs designed for both adults and youth. From high-energy fitness classes to creative activities that inspire growth, there’s something for every interest and ability level.
Our Fall 2 Program Guide is your go-to resource for detailed information on all our classes and activities. Inside, you’ll find class descriptions, days and times, and fee details, making it easy for you to find the perfect fit for your schedule and interests. Fall 2 Program Guide.
Fall 2 Program Session: October 27th-December 21st
Members may register starting on October 6th. Program Participants may register starting on October 13th.
Please register for classes and programs on-line, at the Y, by calling the Y or stopping in.
Join Us For A Talk About NutritionJen Evan, MS in Human Nutrition, University of Bridgeport, will talk about carbohydrates, the macro nutrient we consume the most. Don’t miss this exciting topic. Join us!
Free and open to all!
Whether you’re a YMCA member or just looking to learn something new, we’d love to see you there.
WHEN: Friday, October 10th
TIME: 12:30pm
For further information contact Domenick DeMarco, Health & Wellness Director at ddemarco@cccymca.org.
Wellness Kickstart Program – Phase 1Tired of starting over? Join our FREE 8-week program and get the support, structure, and momentum you need to build healthy habits this fall.
Together, we’ll:
You’ll also receive:
Starting Sept 3 through Oct 22
WHEN: Wednesdays 6:30PM – 7:15PM
FEE: Free for members. $60 for Program Participants
For more information contact Domenick DeMarco, Membership and Health & Wellness Director at ddemarco@cccymca.org
Introduction to Personal TrainingIf you’ve been on the fence about trying Personal Training, this is your sign!
For new clients we offer an introductory program for your first 4 hours at $210 so you can experience the benefits of working with a personal trainer. Our Certified Personal Trainers will assess your wellness goals and develop a customized plan to meet your needs to help you achieve success, no matter where you are on your wellness journey.
For more information, contact Domenick DeMarco, Membership and Health & Wellness Director, 203-375-5844 ddemarco@cccymca.org
Join our new class designed to relieve chronic painBack pain, knee pain and shoulder pain doesn’t have to be your normal.
This class helps you build strength where it counts.
Learn safe, effective exercises that support those specific areas and improve how you move every day.
WHEN: September 2nd-Oct 21st, Tuesdays
TIME: 4:30PM- 5:15PM
FEE: Members $75/Program Participants $150
For more information, contact Domenick DeMarco, Membership and Health & Wellness Director
Join our Adult Swim Club*What You Get:
· Structured swim sessions with like-minded swimmers
· Dryland strength & endurance training tailored for swimmers
· A motivating and social atmosphere with fun activities
Why Strength Training?
· Enhance strength, flexibility and endurance
· Increase stamina, reduce injury risk and enhance mobility
· Get healthy with new friends and teammates
SWIM: Tuesday 11:00am-11:45am, September 2 – October 21
DRYLAND: Friday 12:00am-12:45am, September 5 – October 24
FEES: Member: $150/Program Participant: $300
AGE: 18 years and older
*Must participate in both swimming and dryland.
For more information contact Nacho Sanchez, Aquatics Director at isanchez@cccymca.org or
Domenick DeMarco, Membership and Health & Wellness Director at ddemarco@cccymca.org
LIVESTRONG at the YMCA is a FREE twelve-week, small group program designed for adult cancer survivors.Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self-esteem. A final goal of the program is to assist participants in developing their own physical fitness program so they can continue to practice a healthy lifestyle, not only as part of their recovery, but as a way of life.
In addition to the physical benefits, the program provides participants a supportive environment and a feeling of community with their fellow survivors, Y staff and members. Y cancer exercise trainers work with each participant to fit the program to their individual needs. Trainers are trained in the elements of cancer, post rehab exercise and supportive cancer care. Classes will be offered weekdays.
The LIVESTRONG at the YMCA program includes:
• Two 75 minute classes per week
• Full access to the Y seven days a week
NEXT SESSION: September 2nd – December 5th – Tuesdays and Fridays, 1:30PM-3:00PM.
CRITERIA FOR PARTICIPATION
To learn more about LIVESTRONG at the YMCA, contact Domenick DeMarco, Membership and Health & Wellness Director, E ddemarco@cccymca.org
Stratford YMCA’s New Half Day Drop In ProgramThe Stratford YMCA Afterschool is now offering a Drop in Program to assist families who need to work while their kids have a half day. Families who are not currently enrolled in the afterschool program will be able to register their child to attend the drop in hours from 12:30-3:00 on any half day. During this time, the children will have a chance to participate in many engaging activities with our currently enrolled afterschool children as well as our trained staff.
Additional Information:
WHERE: Participating Schools
FEE: $25 per person for Facility Members/$35 per person for Program Participant
TIME: 12:30pm-3:00pm
A registration packet must be filled out prior to attending the Half Day Drop In Program.
Stratford YMCA Community Fridge & PantryTogether, we’re dedicated to strengthening the community by giving back and supporting our neighbors.
The Stratford YMCA Community Fridge & Pantry is located at the Stratford YMCA at 3045 Main Street, Stratford. Our Community Fridge & Pantry is located on the James Street side of our building in the shed outside and is open to the community daily based on the YMCA operating hours. It is designed as a “take what you need, leave what you can” program.
The Community Fridge & Pantry project happily accepts donations of prepackaged, prepared meals, fresh produce, dairy, non-perishables, snacks, and more.
Community fridges act as a grassroots response to the food insecurity crisis. They are especially critical in neighborhoods where traditional forms of food assistance are difficult to access. The goal is to reduce food insecurity by providing free, direct access to nutritious food made possible through community partnerships, local food stores, and restaurants.
Hours:
Monday—Thursday– 5:30am-9:00pm
Friday– 5:30am-7:00pm
Saturday– 7:00am-6:00pm
Sunday– 8:00am-4:00pm
For more information contact Suzanne Richards, Executive Director at srichards@cccymca.org or 203-375-5844.
Two’s Program at the Stratford YMCAChild care programs help youngsters gain self-confidence and social skills while developing positive attitudes about school and learning. At the Y, we offer a safe, nurturing environment for children to learn and grow. The Y supports their social-emotional, cognitive and physical development. Our early learning child care programs are OEC licensed and our preschool program is NAEYC accredited. We are committed to providing a safe, loving environment for your child and aspire to meet their needs while promoting physical, social, emotional and cognitive development. When you enroll your child at the Y it allows families to go to work with peace of mind knowing that their children are being cared for in a safe, structured and fun environment!
Our programs develop weekly curriculum with age-appropriate activities for indoor and outdoor learning experiences.
AGES: 2 Year Old’s
WHEN: Monday – Friday
TIME: Full day-7:30 am-5:30 pm
We are an approved Care 4 Kids provider and also have financial aid available for those who qualify.
YMCA360 is a wellness program benefit that gives you access to virtual classes that support a healthy mind, body, and spirit. Additionally, members can engage in app features that allows you to customize your health and wellness journey. The things you love about the Y, it’s people, places, and programs, are all on YMCA360!
Download our Mobile App which will allow you to:
Watch this little video for more!
Birthday Party Packages at the Stratford YAt all of our birthday parties, a party host will be provided to help parents set up and clean up from the party. Parties are two hours—the first hour is in the pool, and the second hour is in our party room. You’ll provide the decorations and food, we’ll provide the fun!
WHEN: Saturdays-1:00 PM —3:00 PM/Sundays– 12:00 PM—2:00 PM
FEE: Members: $250/Program Participants: $350
The Stratford Y and the Woodruff Family Y are participating in the Project SEARCH Training Program along side The Kennedy Collective, Milford Public Schools, Stratford Public Schools and the State of Connecticut Department of Developmental Services. Individuals will hold un-paid intern positions in membership, child care, wellness and facilities. While working side by side with Y staff members, interns will learn business processes, procedures and communication skills. They’ll also gain independence, self-confidence and self-esteem. Project SEARCH exposes individuals to a variety of careers and helps prepare them for future employment.
To be eligible to participate, individuals must be between 18-30 years of age, diagnosed with a Developmental Disability and eligible for State of Connecticut DDS programs or willing to pay privately.
Project Search 2025-2026 Application
When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.
There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.
Being with friends is always more fun for you and your family.
SUPPORTING OUR COMMUNITY TOGETHERTogetherhood is a nationwide program that gives Y members a way to get to know people and strengthen our community through volunteerism. The program is led by a committee of Y members that decides on projects and carries them out throughout the year.
If you’re interested, please contact the Y for more info. We meet the 1st Thursday of each month at 11:15am.
