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The Woodruff Family YMCA in Milford, Connecticut is dedicated to Healthy Living with our 25-yard indoor pool, 8,500 square foot wellness center and exciting outdoor community playscape for children. Learn more about our amenities and how to become a member.

Hours of Operation:

Monday-Thursday: 5:30am-9:00 pm

Friday: 5:30am-7:00pm

Saturday: 7:00am-6:00pm

Sunday: 8:00am-4:00pm

Pool closes 30 minutes prior to the Branch Closing.

Address & Phone:

631 Orange Avenue

Milford, CT 06461

203 878 6501

203 878 0619
Get Directions 

Race4Chase

WDF R4C 2026

2026 Race4Chase Youth Triathlon

Give your child the opportunity to train in a safe, non-competitive environment while discovering the sport of triathlon!

  • Expert Coaching & Support
  • Build Confidence & Endurance
  • Open to Ages 6-12 Years Old

Program Duration: 6 Weeks (June 22-August 1)

Monday-Friday: 9AM—12:30PM
Finale: USAT Sanctioned Triathlon at Camp Sloper, Southington
Race Day: Saturday, August 1st

Application: 2026 Race4Chase Application

Due to limited space, priority is given to families demonstrating need and those committed to completing the full program.

COST: FREE!

For more details, contact: Jennifer Fleischer, Health & Wellness Director E jfleischer@cccymca.org 203-878-6501 x3118

Each participant will try to meet a fundraising goal of $250. Every dollar donated to the Woodruff Family YMCA stays in our communities and goes directly to serving youth and families in need. We will help participants with ideas to meet their fundraising goal.


Spring Program Guide

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Discover Your Y

Spring is here, a perfect time to try something new, connect with others, and grow in ways that matter to you.

Explore opportunities to build skills, support your well-being, and strengthen connections with your community. Whether you’re learning to swim, enrolling your child in camp or school-age care, or discovering a new interest, the Y is here to support every step of your journey.

Browse our Spring Program Guide and find the program that’s right for you.

Spring Program Session: April 27 – June 21, 2026

Member Registration Opens: April 4

Program Participant Registration Opens: April 11

 


Healthy Kids Day 2026

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A Day of Fun, Family and Healthy Living — For All

At the Y, we believe every child deserves the opportunity to grow up healthy, confident and connected. That’s why we’re excited to invite you to Healthy Kids Day — a free, community-wide event designed to inspire youth and families to build healthy habits that last all year long.

Healthy Kids Day is more than a single day of activities. It’s a celebration of what’s possible when families, neighbors and community partners come together to support the well-being of every young person.

What to Expect

More information on events & activities will be shared soon.

Why Healthy Kids Day Matters

Today’s families face many challenges — from busy schedules to access barriers that can make it harder to prioritize physical activity and well-being. At the Y, we work year-round to ensure all children and teens have access to safe spaces, nurturing mentors and opportunities to thrive.

Healthy Kids Day reflects our commitment to:

Youth Development – Empowering young people to reach their full potential

Healthy Living – Improving individual and community well-being

Social Responsibility – Ensuring every family has access to the support they need

We never turn anyone away due to inability to pay, and we are committed to removing barriers so every child can participate, connect and grow.

For Families of All Backgrounds

The Y is proud to be a place where people from all backgrounds and experiences can be, belong and become. Healthy Kids Day is open to everyone — whether you’re a long-time member or visiting the Y for the first time.

Our staff and volunteers are here to create a safe, inclusive space where children of all abilities can fully participate and families feel welcomed and supported.

Event Details

Date: April 18TH 2026
Time: 10:00AM-1:00PM
Location: Woodruff Family YMCA – 631 Orange Avenue Milford, CT 06461

Cost: Free and open to the community!

No registration required. Just bring your family and join the fun!

We hope you’ll join us as we celebrate healthy kids, strong families and a brighter future for all.

For more information, contact Claire Morton


A Healthier, Happier, More Radiant You

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Please welcome Drs. Glen and Sara Blomstrom of Physicians Med Spa. They will discuss their unique, holistic approach to health and wellness including medication assisted weight loss, hormonal balancing, as well as in house nutritional counseling and fitness coaching through partnership with the Woodruff Family YMCA.

WHEN: Tuesday, March 3rd at 5:30PM, Monday, March 9th at 11:30AM

Learn more about Physician Med Spa services at physiciansmedspa.com


Summer Day Camp

CCCY 2025 Day Camp Brochure Cover Image Several KidsWELCOME TO SUMMER DAY CAMP!

The YMCA believes all kids have great potential and deserve the opportunity to discover who they are and what they can achieve. At YMCA day camp kids and teens can develop skills, self-confidence, new friendships and a sense of belonging – all while having tons of fun.

In order to have fun and thrive, kids of all ages need to feel both physically and emotionally safe. When you drop your child off at a camp, you can rest assured that their total well-being will be supported. Safety is always our number one priority! We keep kids healthy and safe while providing enriching experiences. As a leading nonprofit committed to nurturing the potential of youth, the Y has been a leader in providing summer camp for over 130 years. Our experienced and caring staff and volunteers model the positive core Y values of caring, honesty, respect and responsibility that help build character.

Learn More: 2026 Woodruff Family Y Day Camp Brochure; 2026 Woodruff Family Y Day Camp Parent Handbook

Registration Forms: 2026 Woodruff Family Y Day Camp Registration Packet -Fillable

If your child will require special assistance or medicine while at camp, these forms may also be required: Individual Care Plan_Medicine Authorization

Financial assistance is available for families who need it to ensure that all kids in our community can have enriching summer experiences. These forms are required to apply: Financial Assistance Forms

If your child is 14-15 years of age, they may be interested in our Counselor in Training program. In our CIT program, they will receive valuable job interviewing skills, child care training, leadership experience, team building, and problem-solving skills. To apply please fill out the application and contact the Y for an interview. CIT Application Form


Skills for Life – Swim Lessons at the Y

Swim Lessons at the Y: Skills for Life

From infants to seniors, everyone can learn to swim at the YMCA. Lessons teach vital life-saving skills and build confidence that lasts a lifetime.

Find class times and stages online or in our Program Guide.

Questions? Call our Aquatics or Member Services team—we’re here to help!

FEE: Members: $110-$115/Program Participants: $220-$230


Volunteer With Us!

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We’re looking for caring, energetic volunteers to join us in making a difference!

Volunteering with the Y is a chance to make a real difference! You’ll build connections, support children and families, and bring joy to our community—all while having fun. Plus, it’s a great way to grow your skills and earn community service hours.

  • After School Program Help
  • Support homework & activities
  • Be a mentor and role model
  • Flexible scheduling available

Contact: Nicole Servas nservas@cccymca.org


Creating Next Generation’s Leaders

wdf leaders 2024Y Leaders Club

Calling all teenagers!

Leaders Club provides high school students with extensive leadership training, offering opportunities for service to the YMCA and the community. Leaders Club also serves as a recruiting program for future Y professionals! We are here to develop leaders, fostering with them a culture of service in addition to knowledge and training that will help them better serve others and shape a healthy and productive life for themselves.

Leaders Club meets once a week, Wednesdays at 7:00pm at the Woodruff Family Y. Members also participate in social events, service projects and special events. Leaders Club provides a safe, genuine place for high schoolers and helps direct their energy to positive outcomes.

If you are interested in this great program please contact Claire Morton at cmorton@cccymca.org .


YMCA360 Mobile App

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YMCA360 is a wellness program benefit that gives you access to virtual classes that support a healthy mind, body, and spirit. Additionally, members can engage in app features that allows you to customize your health and wellness journey. The things you love about the Y, it’s people, places, and programs, are all on YMCA360!

STAY ON TRACK WITH THE YMCA360 MOBILE APP

Download our Mobile App which will allow you to:

  • Check-in using your bar code
  • Your Y’s Schedule is at the tip of your fingers – view class schedules at your Y and other Central Connecticut Coast YMCAs
  • Make a class reservation
  • Livestream and on-demand classes taught by YMCA instructors from around the U.S.
  • 2,800+ pieces of content supporting the mind, body, and spirit.
  • Fitness classes, sports instructions, nutrition/cooking classes, children’s book readings, and so much more!
  • Add classes to your personal calendar (those at the Y and those on Y360)
  • Register for Programs and Classes
  • Learn what’s happening at the Y. Push notifications are also available
  • PLUS set personal wellness goals
  • Get connected by joining Challenges
  • Track your wellness activities. Connect to your wellness device and other health apps. View a history of your wellness accomplishments
  • Reference Y hours and locations

Watch this little video for more!

To Download:

IOS Users CLICK HERE to download

ANDROID Users CLICK HERE to download


Refer Your Friends to Join the Y!

2023 Member Get A Member Men YellowWhen a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month.

There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive.

Being with friends is always more fun for you and your family.

Take advantage of sharing the Y with your friends today!


Doing Our Part Together

Togetherhood

At the Y, we’re dedicated to strengthening the community by giving back and supporting our neighbors. That’s why we invite you to participate in Togetherhood™, a program that gives Y members the opportunity to select, plan and lead meaningful community service projects that benefit people and organizations right here in our neighborhood!

Togetherhood™ invites members to participate in the Y’s cause to strengthen the community. Collecting school supplies, donating blood, or running a park clean up are just some of the countless ways Y members and their friends and families can come together in service to their community.