Are You Whistle Worthy?

Lifeguard Certification Courses This course is designed to give participants the skills and knowledge needed to be a lifeguard. This comprehensive course offers up to date information on how to guard, anticipate and prevent problems and to take actions to help those in need. CPR, First Aid, AED, and O2 certifications are included in the […]

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Fuel Your Healthy Habits

JOIN US FOR A TALK ABOUT NUTRITION WITH JEN EVAN, MS in Human Nutrition, University of Bridgeport This month’s seminar and talk will be about Understanding Food and Nutrition Labels. Please feel free to come with questions! WHEN: Friday, February 10 TIME: 12:30pm. Free to members of the Y and the community! For further information […]

YMCA Book Worms

Explore New and Interesting Titles February’s Book: The Poisonwood Bible by Barbara Kingsolver The Poisonwood Bible is a story told by the wife and four daughters of Nathan Price, a fierce, evangelical Baptist who takes his family and mission to the Belgian Congo in 1959. They carry with them everything they believe they will need […]

Refer Your Friends to Join the Y!

When a friend you’ve referred joins the Y, we’ll thank you by giving you a FREE membership month. There’s no limit to how many friends you refer and there’s no limit to how many FREE months you can receive. Being with friends is always more fun for you and your family. Take advantage of sharing […]

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LIVESTRONG AT THE YMCA

LIVESTRONG at the YMCA is a FREE twelve-week, small group program designed for adult cancer survivors. Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self-esteem. […]