Let’s Play Pickleball

Available for Y Members by Reservation Part tennis, part badminton, part racquetball and part table tennis, pickleball is the racquet sport for everybody! 9:00am-10:30am Mondays—Beginner Doubles / Wednesdays—Intermediate Doubles Two outdoor courts will be set up in the rear parking lot near the basketball court. Limited to 10 players per court.    

VIRTUAL 5K RUN/WALK

CENTRAL CONNECTICUT COAST YMCA VIRTUAL 5K RUN/WALK HAPPY 177th BIRTHDAY, YMCA! Enjoy our 2nd Virtual 5K Run/Walk in celebration of the YMCA’s 177th Birthday! Choose a Fun Run/Walk (1 Mile) or a 5K. Run, walk, stroll or roll! Everyone can participate whether you’re training for another race or just want to walk a little further. […]

Supporting Wellness Together

Weight Loss Program Our Weight Loss Program is designed to help people seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits. Participants joining the program should be ready to commit to daily food and physical activity tracking as well as developing self-designed […]

It’s Easy To Make A Difference

Togetherhood At the Y, we’re dedicated to strengthening community by giving back and supporting our neighbors. That’s why we invite you to participate in Togetherhood™, a program that gives Y members the opportunity to select, plan and lead meaningful community service projects that benefit people and organizations right here in our neighborhood! Togetherhood™ invites members to participate […]

Virtual Fitness Streaming

We’d like to help you be healthy and feel good! At your convenience, please try one of these virtual fitness programs offered by our partners. Option 1: Stay virtually connected to the Y through these activities for active older adults from Ys across the U.S. that will help you maintain a healthy mind, body and spirit. Click […]

EATING SMART AND MOVING MORE

Start 2021 Making Healthy Food Choices! Join our 6 Virtual Nutrition Education classes offered weekly will include: Learning to read nutrition labels Shopping on a budget Food safety Weekly nutritious meal preparation including ingredients and tools Making healthy breakfast and lunch choices These classes are offered in the comfort of your own home via WebEx. Date: Mondays, February 1, 2021 Time: […]

Balance & Flex Together

Get Mind & Body Strong BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details […]

Our App Keeps You On Track

Download the Daxko LLC Central Connecticut Coast YMCA Mobile App! Forget your membership card? Need to squeeze in a workout while you’re out and about? The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches! Schedules – on one […]

Personal Training

Inspire, Motivate, Maintain If you are 14,80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there. Our certified personal trainers will help develop a personalized program that […]

Wellness Center Dedicated to Duke Faubert

The Elm City YMCA is dedicated to “Emil” Duke Faubert, grandfather of the first Elm City Y Branch Executive, Tyler McCauley. Emil “Duke” Faubert grew up during the depression as a Y kid in Pawtucket RI where he participated and organized many YMCA programs including Gray-Y for elementary-age children. Following his graduation from Pawtucket H.S. […]

Wellness Center

Our Wellness Center includes state of the art Life Fitness cardiovascular and strength training equipment and a stretching area for flexibility and functional exercises. To help you meet your wellness goals, all full-facility members receive free Fit Training with a certified Personal Trainer.  We’ll teach you how to use the equipment efficiently and safely. Stop […]

Take Your Work Out to the Next Level!

We offer TRX Suspension Training TRX is the newest way to get your body in the best shape of your life. TRX is a suspension training system that combats your body, challenging your strength, power, balance and flexibility. TRX training is offered through personal training, small group workouts and/or classes. Refer to our Group Exercise […]