Train To Prevent Falling

One-time Clinic Join Certified Physical Therapists from Connecticut Orthopedics in learning how to incorporate better techniques for balance, thus preventing bad falls that can lead to injury. When: Tuesday November 16 at 12:15pm Where: Group Exercise Room, Lakewood-Trumbull Y Family Program Center For more information contact Joanne Orenstein, Health & Wellness Coordinator, or 203 […]

Thanksgiving 5K

Thursday, November 25 Run with us this Thanksgiving to support Soundview Family YMCA, Branford Rotary Club and the BC2 Sports & Fitness Complex. Your support will help Branford Rotary with their efforts to give food to those in need during the holiday season. The flat 5K begins and finishes at Walsh Intermediate School. The course […]

YMCA360 ON-DEMAND AND LIVE At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community. YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 300+ group exercise classes, youth sports training, well-being classes […]

Balance & Flex Together

So You Can Balance the Important Things. BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting […]

Strength Train Together

So You Can Be Strong for Them! STRENGTH TRAIN TOGETHER maximizes your workout results within 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight. Getting Started Details Try Strength Train Together! Class days and times are […]

Active Together

So you can explore life to the fullest! ACTIVE TOGETHER is an innovative 60-minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life. Inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP®. Getting Started Details Try Active […]

Our App Keeps You On Track

Download the Daxko LLC Central Connecticut Coast YMCA Mobile App! Forget your membership card? Need to squeeze in a workout while you’re out and about? The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches! Schedules – on one […]

Personal Training

Inspire, Motivate, Maintain If you are 14,80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there. Our certified personal trainers will help develop a personalized program that […]

Wellness Center Dedicated to Duke Faubert

The Elm City YMCA is dedicated to “Emil” Duke Faubert, grandfather of the first Elm City Y Branch Executive, Tyler McCauley. Emil “Duke” Faubert grew up during the depression as a Y kid in Pawtucket RI where he participated and organized many YMCA programs including Gray-Y for elementary-age children. Following his graduation from Pawtucket H.S. […]

Wellness Center

Our Wellness Center includes state of the art Life Fitness cardiovascular and strength training equipment and a stretching area for flexibility and functional exercises. To help you meet your wellness goals, all full-facility members receive free Fit Training with a certified Personal Trainer.  We’ll teach you how to use the equipment efficiently and safely. Stop […]

Take Your Work Out to the Next Level!

We offer TRX Suspension Training TRX is the newest way to get your body in the best shape of your life. TRX is a suspension training system that combats your body, challenging your strength, power, balance and flexibility. TRX training is offered through personal training, small group workouts and/or classes. Refer to our Group Exercise […]