EATING SMART AND MOVING MORE

Start 2021 Making Healthy Food Choices! Join our 6 Virtual Nutrition Education classes offered weekly will include: Learning to read nutrition labels Shopping on a budget Food safety Weekly nutritious meal preparation including ingredients and tools Making healthy breakfast and lunch choices These classes are offered in the comfort of your own home via WebEx. Date: Mondays, February 1, 2021 Time: […]

SUPPORTING WELLNESS WHILE APART

In this new world we live in together, some old habits may be rearing their ugly heads, even if at first all was good.  Long weeks at home with no sure idea when it will end, can, at the very least be very stressful. Our program encourages us to stay healthy together while living apart. This […]

HELPING YOU LIVE BETTER

A Free Wellness Program for Cancer Survivors A 12-week online group exercise program open to survivors during any stage of their cancer journey.  Led under the supervision of an experienced cancer exercise trainer, participants will join other cancer survivors in a group-based program all from the comfort of their home via video-conferencing. Date:  March 2, […]

Balance & Flex Together

Get Mind & Body Strong BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting Started Details […]

Virtual Y

It’s so important to stick to your regular routine as much as possible! Wake up and go to bed as you usually would, eat at regular meal times, and continue connecting with the Y! Please check-in to our Virtual Y each time you participate in a Virtual Y activity or workout in at home. This […]

Our App Keeps You On Track

Download the Daxko LLC Central Connecticut Coast YMCA Mobile App! Forget your membership card? Need to squeeze in a workout while you’re out and about? The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches! Schedules – on one […]

Personal Training

Inspire, Motivate, Maintain If you are 14,80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there. Our certified personal trainers will help develop a personalized program that […]

Wellness Center Dedicated to Duke Faubert

The Elm City YMCA is dedicated to “Emil” Duke Faubert, grandfather of the first Elm City Y Branch Executive, Tyler McCauley. Emil “Duke” Faubert grew up during the depression as a Y kid in Pawtucket RI where he participated and organized many YMCA programs including Gray-Y for elementary-age children. Following his graduation from Pawtucket H.S. […]

Wellness Center

Our Wellness Center includes state of the art Life Fitness cardiovascular and strength training equipment and a stretching area for flexibility and functional exercises. To help you meet your wellness goals, all full-facility members receive free Fit Training with a certified Personal Trainer.  We’ll teach you how to use the equipment efficiently and safely. Stop […]

Take Your Work Out to the Next Level!

We offer TRX Suspension Training TRX is the newest way to get your body in the best shape of your life. TRX is a suspension training system that combats your body, challenging your strength, power, balance and flexibility. TRX training is offered through personal training, small group workouts and/or classes. Refer to our Group Exercise […]