First Steps to Healthier Eating October 26: Shop on a Budget- A nutritious diet certainly can be expensive, but it doesn’t have to be! I will give you quick and easy tips to cut costs on your grocery bill and how to eat well on a budget. November 30: Self-Care Routine During the Holidays- The holiday […]
Health and Wellness
Beginner Pickleball for Adults Pickleball is considered to be the fastest growing sport in America. It’s a combination of ping pong, tennis and badminton rolled into one fabulous game, played on a court 1/4 the size of a tennis court. Four (4) session program will cover basic Pickleball skills – building a strong foundation. You’ll […]
Children’s Yoga Improve strength, flexibility and coordination. Children will learn how to focus and center themselves all while learning fun poses with Miss Holly. WHEN: Wednesdays WHERE: Multi-purpose Room 1 TIME: 4:00PM
Find Your Connection. Find Your Y. The YMCA connects people to a great sense of purpose and to each other to make our community stronger. Learn more about our Programs for adults, children and families. Please browse our Fall 11 Program Guide: Soundview Fall 2022 Program Guide FALL 11 SESSION – October 24-December 18 PROGRAM […]
AN ADAPTED YOGA CLASS This class is designed to meet the needs of individuals with Multiple Sclerosis. The aim of practicing yoga is not merely to assume specific poses, but rather to combine breathing, posture, movement and awareness achieve relaxation and body awareness. Practicing yoga can give you to the tools to help manage everyday […]
NEW CLASSES AT VALLEY YMCA, AT HOLY ROSARY CHURCH Starting the week of October 10, 2022 YMCA Active Older Adult (AOA) members can enjoy a variety of free classes that help you to stay healthy. Our fitness classes are designed for all abilities! To register please email Ryan Leworthy, rleworthy@cccymca.org, Jennifer Fleischer, jfleischer@cccymca.org or call […]
STRENGTH BALANCE SAFETY WORKSHOP Join us for part 2 of this special workshop series. Instructed by Melissa Arnold and Laura Dorr WHEN: Monday, October 10 TIME: 12:30pm-1:30pm FEE: Free for Members /$100 for Program Participants REGISTRATION: Please register in advance
Weight Loss Program Our Weight Loss Program is designed to help people seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits. Participants joining the program should be ready to commit to daily food and physical activity tracking as well as developing self-designed […]
JOIN US FOR A TALK ABOUT NUTRITION WITH JEN EVAN, MS in Human Nutrition, University of Bridgeport This month’s seminar and talk will be about eating for cognitive health. Please feel free to come with questions! WHEN: Tuesday, October 4 at 7 pm. FREE TO MEMBERS OF THE Y AND THE COMMUNITY. For further information […]
REACH YOUR WELLNESS GOALS WITH US! WEIGHT LOSS PROGRAM The Weight Loss Program is designed to help people seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors, and forming sustainable healthy habits. Participants joining the program should be ready to commit to daily food and physical activity […]
Fall Prevention Awareness Week – September 19-23 Falls are the leading cause of both fatal and nonfatal injury in people over age 60. The Soundview Family YMCA will offer a week filled of activities, lectures and classes to help. Monday: Ivy Rehab-String Step presentation (12:00 PM – 1:30 PM) Work with individuals to assess and […]
Children may stay at the Child Watch for up to two hours per day. Parents and guardians are the only adults authorized to leave a child at Child Watch and are required to remain onsite at the Y during their child’s visit. Child Watch Hours: Monday-Thursday 5:00pm-7:30pm
Health, Education and Logical Planning Here at the YMCA, we understand that sorting through all the conflicting nutritional information out there can be both confusing and frustrating. We are here to H.E.L.P. Perhaps you want more energy. Maybe you have those nagging sweet cravings that you can’t seem to get under control. Or, perhaps it’s […]
YMCA360 ON-DEMAND AND LIVE At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community. YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 1000+ group exercise classes, youth sports training, well-being classes […]
TRX TRX will get your body in the best shape! A suspension training system that combats your body, challenging your strength, power, balance and flexibility. Members can reserve a space in a class on our schedule page. Space is limited so we encourage you to sign up ahead of time.
Open Basketball Open gym time is available at the Lakewood-Trumbull YMCA in our half court basketball gym. The Lakewood– Trumbull YMCA half court basketball gym now has open hours available for our members to shoot some hoops and have some fun. Basketballs are available for you to use. We encourage social distancing. Youth under the […]
A class designed to help adults of all levels maintain an active lifestyle while focusing on cardiovascular conditioning, flexibility and balance. Care partners are welcome to participate. Registration required. For more information contact Colleen Villano, Director of Healthy Living at cvillano@cccymca.org.
Free Introductory Training As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started. Time to get to know each other. Your dedicated F.I.T. Coach is […]
Play Pickleball at the Y! Pickleball is played on a court with a net lowered to 34″ at center. It’s played with a perforated plastic whiffle ball and composite paddle. It’s easy for beginners, but can develop into a quick, fast-paced, competitive game for the experienced. Members can reserve a spot on our scheduling page. […]
So You Can Balance the Important Things. BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting […]
So You Have a Fighting Chance. Defend Together burns a ton of calories and builds total body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to maximize your cardio fitness. This electric experience is addictive and collaboratively a high-energy 60 minutes of fun. Getting Started Details Try Defend Together! […]
So You Can Be Strong for Them! STRENGTH TRAIN TOGETHER maximizes your workout results within 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight. Getting Started Details Try Strength Train Together! Class days and times are […]
So you can explore life to the fullest! ACTIVE TOGETHER is an innovative 60-minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life. Inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP®. Getting Started Details Try Active […]
Reach your wellness goals with us! Weight Loss Program This program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change. Program Overview: 12 weeks / 1 session per […]
Inspire, Motivate, Maintain If you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there. Our certified personal trainers will help develop a personalized […]
The Elm City YMCA is dedicated to “Emil” Duke Faubert, grandfather of the first Elm City Y Branch Executive, Tyler McCauley. Emil “Duke” Faubert grew up during the depression as a Y kid in Pawtucket RI where he participated and organized many YMCA programs including Gray-Y for elementary-age children. Following his graduation from Pawtucket H.S. […]
We offer TRX Suspension Training TRX is the newest way to get your body in the best shape of your life. TRX is a suspension training system that combats your body, challenging your strength, power, balance and flexibility. TRX training is offered through personal training, small group workouts and/or classes. Refer to our Group Exercise […]