STRATFORD YMCA 17th Annual Golf Tournament You can make a difference helping kids stay on course with every swing of your club. Every day, the Y strengthens our community for kids, adults, seniors and families with programs that protect, teach, connect, heal, nourish and encourage. It’s how we help communities and the ‘us’ who live […]
FREE ECGs Each week approximately 60 young adults die from cardiac arrest. An electrocardiogram can detect approximately 60% of those at risk for sudden cardiac arrest. DATE: Sunday, September 19 PLACE: Soundview Family YMCA TIME: 10:00 AM—2:00 PM AGE: 10-19 years By appointment only. To register visit https://screening.inaheartbeat.org
YMCA360 ON-DEMAND AND LIVE At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community. YMCA360 is an on-demand video platform for our Y community. YMCA360 offers 300+ group exercise classes, youth sports training, well-being classes […]
Youth Weight Training Once a week with Personal Trainer Joel you’ll learn the basics of weight training and exercise. Perfect for athletes trying to stay in shape for the fall season, or for newcomers who want to learn how to get stronger safely and properly. The class will be in the Fitness Center and will […]
Walking Tips, Woodruff Family YMCA, Jennifer Fleischer, Health & Wellness Director Mindfulness Tips YMCA Coloring Sheets
So You Can Balance the Important Things. BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting […]
So You Can Be Strong for Them! STRENGTH TRAIN TOGETHER maximizes your workout results within 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight. Getting Started Details Try Strength Train Together! Class days and times are […]
So you can explore life to the fullest! ACTIVE TOGETHER is an innovative 60-minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life. Inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP®. Getting Started Details Try Active […]
Download the Daxko LLC Central Connecticut Coast YMCA Mobile App! Forget your membership card? Need to squeeze in a workout while you’re out and about? The Daxko LLC Central Connecticut Coast Y app will give you everything you need in the palm of your hand – for all our Membership Branches! Schedules – on one […]
Inspire, Motivate, Maintain If you are 14,80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there. Our certified personal trainers will help develop a personalized program that […]
The Elm City YMCA is dedicated to “Emil” Duke Faubert, grandfather of the first Elm City Y Branch Executive, Tyler McCauley. Emil “Duke” Faubert grew up during the depression as a Y kid in Pawtucket RI where he participated and organized many YMCA programs including Gray-Y for elementary-age children. Following his graduation from Pawtucket H.S. […]
Our Wellness Center includes state of the art Life Fitness cardiovascular and strength training equipment and a stretching area for flexibility and functional exercises. To help you meet your wellness goals, all full-facility members receive free Fit Training with a certified Personal Trainer. We’ll teach you how to use the equipment efficiently and safely. Stop […]
We offer TRX Suspension Training TRX is the newest way to get your body in the best shape of your life. TRX is a suspension training system that combats your body, challenging your strength, power, balance and flexibility. TRX training is offered through personal training, small group workouts and/or classes. Refer to our Group Exercise […]
