Join Us For A Talk About Nutrition Jen Evan, MS in Human Nutrition, University of Bridgeport, will talk about carbohydrates, the macro nutrient we consume the most. Don’t miss this exciting topic. Join us! Free and open to all! Whether you’re a YMCA member or just looking to learn something new, we’d love to see […]
Health and Wellness
THE KEYS TO FALL PREVENTION Free for Members! Prevent Falls Stay Safe & Independent Falls are a leading cause of injury, but most can be prevented. Join us to learn practical tips, simple exercises, home safety ideas, and resources you can use right away. Take a step toward better balance and confidence! WHEN: Tuesday September […]
Save On Personal Training! Our certified personal trainers help develop a personalized program that is perfect for you. They support you with expert knowledge, coaching and motivation to help you feel and live better! For long-term and past clients, save on 10% Personal Training. Offer is from October 13-19. For more information, please contact Colleen […]
Lifting Club Join our lifting club, this is an 8 week program for teens ages 10 to 15years . Participants will learn the basics of strength training. This class will run in our Wellness Center under the supervision of certified trainers. AGES: 10-12 Years WHEN: Wednesdays: September 3rd – October 22nd TIME: 4:00PM-5:00PM AGES: 12-14 […]
Calling all cancer survivors! Join our 9-week beginner-friendly training cohort to run or walk a 5K with support from a YMCA trainer. Open to all levels Supportive & encouraging community No membership required. Program begins September 27th This program is free thanks to our generous sponsors & donors. For more information contact: Colleen Villano, Director […]
Wellness Kickstart Program – Phase 1 Tired of starting over? Join our FREE 8-week program and get the support, structure, and momentum you need to build healthy habits this fall. Together, we’ll: Set achievable goals Focus on small, sustainable changes Build strength, stamina, and support You’ll also receive: Weekly group check-ins (in person) Healthy habit […]
Introduction to Personal Training If you’ve been on the fence about trying Personal Training, this is your sign! For new clients we offer an introductory program for your first 4 hours at $210 so you can experience the benefits of working with a personal trainer. Our Certified Personal Trainers will assess your wellness goals and […]
Join our new class designed to relieve chronic pain Back pain, knee pain and shoulder pain doesn’t have to be your normal. This class helps you build strength where it counts. Learn safe, effective exercises that support those specific areas and improve how you move every day. WHEN: September 2nd-Oct 21st, Tuesdays TIME: 4:30PM- 5:15PM […]
Join the “W.O.W” TEAM! (Workout of the Week) Looking to level up your fitness? Join us every Thursday morning for a fun, challenging, and competitive group workout that will spice up your routine and push you to new limits! Open to all fitness levels — but to ensure safety and proper technique, participants must complete […]
LIVESTRONG at the YMCA is a FREE twelve-week, small group program designed for adult cancer survivors. Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self-esteem. […]
An Adapted Yoga Class This adapted yoga program began at the Lakewood-Trumbull Y in 2002 and has run continuously since then, first through funding from the MS Society, but now run through the generous support of the Y’s contributors. This class is modified to meet the needs of individuals with Multiple Sclerosis. The aim of […]
The Lakewood-Trumbull Y is a Rock Steady affiliate! The mission of Rock Steady is to improve the life of people with Parkinson’s Disease through a non-contact boxing-based program. Rock Steady has been recognized for its efficacy in delaying or reversing the progression of this incurable disease, and it is an integral part of the support […]
Adult Gymnastic Fitness class focuses on teaching fundamental gymnastics skills like handstands, cartwheels, bridges, and basic tumbling moves, while incorporating stretching and strength training exercises, all designed to improve balance, coordination, flexibility, and overall fitness. WHEN: Fridays TIME: 10am-11am (Ages 18+). Register online or contact the front desk for assistance. Please contact Jane Marella for […]
LIVESTRONG at the YMCA LIVESTRONG® at the YMCA is a FREE 12-week small group program designed for adult cancer survivors seeking to regain health as they become de-conditioned or chronically fatigued from treatment and/or disease. This program includes: Two 75-minute classes per week, Tuesdays and Fridays, 1:30PM-2:45PM. Family Membership with full access to the Y […]
Teen Karate Karate helps develop discipline, self control and confidence. Have fun and make new friends while learning to defend yourself with the proper techniques and achieve your goals through the practice of the martial art Tang Soo Do karate! AGES: 13 years old to 15 years old FEES: $75 Members/$150 Program Participants CONTACT: Maureen […]
Protect Yourself Our Tang Soo Do Karate can empower you in self-defense and other aspects of your life. It can help you feel safe and secure at home, school, work and on the streets. We offer a safe, fun, family environment and we let our participants tailor the material to meet their age, needs, and […]
Looking for a fitness routine that’s fun, effective, and social? Our diverse lineup of group fitness classes has something for everyone, from seasoned athletes to those just starting their wellness journey. Whether you’re aiming to build strength, improve flexibility, or simply enjoy a good time moving to music, our classes will get you there. If […]
Health, Education and Logical Planning Here at the YMCA, we understand that sorting through all the conflicting nutritional information out there can be both confusing and frustrating. We are here to H.E.L.P. Perhaps you want more energy. Maybe you have those nagging sweet cravings that you can’t seem to get under control. Or, perhaps it’s […]
Beginner Clinic for Adults Be confident on the Pickleball court and have more fun! Four (4) session program will cover basic Pickleball skills – building a strong foundation. Week 1: Rules & Understanding the Court, Scoring, Paddle use, and Dinking Week 2: Serving and Return of Serve Week 3: Transition and Third Shot Drop Week […]
LIVESTRONG at the YMCA is a FREE twelve-week, small group program designed for adult cancer survivors. Our goal is to help participants build muscle mass and muscle strength, increase flexibility and endurance and improve functional ability. Additional goals include reducing the severity of therapy side effects, preventing unwanted weight changes and improving energy levels and self-esteem. […]
Join Our Joints In Motion For Arthritis Aquatics Class! WHEN: Mondays 11:15am-12:15pm · Multiple exercise activities, including: joint check/warm-up, range of motion/stretching, strengthening, cardiovascular endurance, and joint check/cool down · Balance and coordination activities · Helps improve balance and posture with a variety of exercise for feet, legs, core and glutes, along with water walking […]
Parkinson’s Body & Mind Exercise Classes! Classes designed to help adults of all levels maintain an active lifestyle. Exercise benefits include: Symptom Reduction Stamina and Strength Balance and Coordination Emotional Well-Being Connections and Support Individually Tailored Exercises Classes taught by Certified Instructors WHEN: Tuesdays and Fridays TIME: 12:30-1:30pm FEE: Free for Members and Care Partners/Program Participants $96 […]
Pickleball Clinics These 4 week clinics will teach players about the game of pickleball with Certified Pickleball Coach, Susan Rotunda! Beginners will learn the basics of the game, while intermediate or advanced players will have the chance to fine-tune their skills and learn new techniques. WHEN: Mondays 2:00pm-3:15pm (Beginner) / Wednesdays 8:45am-10:00am (Intermediate) FEE: $50 […]
Child Watch Know your child is safe and happy while you attend a group exercise class or workout! Child Watch allows you to exercise while your children play in a supervised area. Anyone using Child Watch must be in the building at all times and must have a family membership. There is a 2 hour […]
Introduction to Personal Training If you’ve been on the fence about trying Personal Training, this is your sign! For new clients we offer an introductory program for your first 4 hours at $210 so you can experience the benefits of working with a personal trainer. Our Certified Personal Trainers will assess your wellness goals and […]
Child Watch Know your child is safe and happy while you attend a group exercise class or workout! Child Watch allows you to exercise while your children play in a supervised area. Anyone using Child Watch must be in the building at all times and must have a family membership. There is a 2 hour […]
Pickleball Clinic Newbies wanted! Do you want to learn how to play Pickleball with other beginners? Some of our more experienced players will help guide you through how to play this up and coming sport. Please spread the word to others who may want to take advantage of this opportunity to try something new. If […]
Located at the front of our Y at 3045 Main Street, the Thrive 250 by GameTime™, an innovative fitness structure, is open to members and the community, ages 13 and up. Whether you’re a beginner, intermediate, or advanced, this equipment is designed for all skill levels. Thrive 250 offers a full-body, functional fitness experience, helping […]
YMCA360 ON-DEMAND AND LIVE At the YMCA we believe that when people experience all that our Y has to offer, they will be drawn into supportive, healthier relationships with one another and their community. YMCA360 is a wellness program benefit that gives you access to virtual classes that support a healthy mind, body, and spirit. […]
TRX TRX will get your body in the best shape! A suspension training system that combats your body, challenging your strength, power, balance and flexibility. Members can reserve a space in a class on our schedule page. Space is limited so we encourage you to sign up ahead of time.
Open Basketball Open gym time is available at the Lakewood-Trumbull YMCA in our half court basketball gym. The Lakewood– Trumbull YMCA half court basketball gym now has open hours available for our members to shoot some hoops and have some fun. Basketballs are available for you to use. We encourage social distancing. Youth under the […]
A class designed to help adults of all levels maintain an active lifestyle while focusing on cardiovascular conditioning, flexibility and balance. Care partners are welcome to participate. Registration required. For more information contact Colleen Villano, Director of Healthy Living at cvillano@cccymca.org.
Free Introductory Training As a New Y Member, we would like you to achieve your wellness goals and get the most out of your Y investment. Please sign up for F.I.T. (Free Introductory Training) Sessions so that we can help you get started. Time to get to know each other. Your dedicated F.I.T. Coach is […]
Play Pickleball at the Y! Pickleball is played on a court with a net lowered to 34″ at center. It’s played with a perforated plastic whiffle ball and composite paddle. It’s easy for beginners, but can develop into a quick, fast-paced, competitive game for the experienced. Members can reserve a spot on our scheduling page. […]
So You Can Balance the Important Things. BALANCE & FLEX TOGETHER will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey. Getting […]
So You Can Be Strong for Them! STRENGTH TRAIN TOGETHER maximizes your workout results within 60 minutes of impactful strength training. You’ll get stronger while improving movement when you combine traditional strength training with functional exercises using an adjustable barbell, weights and body weight. Getting Started Details Try Strength Train Together! Class days and times are […]
So you can explore life to the fullest! ACTIVE TOGETHER is an innovative 60-minute workout that improves cardiovascular fitness, builds total body strength and enhances movement health for daily life. Inspiring music and supportive coaching will insure you succeed with simple, athletic exercises that use dumbbells, bodyweight and The STEP®. Getting Started Details Try Active […]
Reach your wellness goals with us! Weight Loss Program This program is designed to help those seeking a healthier weight to achieve their goals by making small, modest changes to their daily behaviors and form sustainable, healthy habits. Participants will build skills for a successful lifestyle change. Program Overview: 12 weeks / 1 session per […]
Inspire, Motivate, Maintain If you are 14, 80 or in between, and if your goal is to lose weight; gain strength; improve balance; flexibility and agility; rehabilitate a new or old injury, or just push yourself – a Y personal trainer can help you get there. Our certified personal trainers will help develop a personalized […]
The Elm City YMCA is dedicated to “Emil” Duke Faubert, grandfather of the first Elm City Y Branch Executive, Tyler McCauley. Emil “Duke” Faubert grew up during the depression as a Y kid in Pawtucket RI where he participated and organized many YMCA programs including Gray-Y for elementary-age children. Following his graduation from Pawtucket H.S. […]
We offer TRX Suspension Training TRX is the newest way to get your body in the best shape of your life. TRX is a suspension training system that combats your body, challenging your strength, power, balance and flexibility. TRX training is offered through personal training, small group workouts and/or classes. Refer to our Group Exercise […]